undressedskeleton:

I have officially and successful made it day 10 of the vegan experience. I feel like it’s been months though! I’m not sure if that’s a good thing or bad thing? Last night before bed I was craving pumpkin which is normal for me this time of year. I knew before this morning exactly what I was…

(via msweet)

Applebee’s Dinner! Splurged a little on the dessert shooter (hot fudge chocolate) & the Red Apple Sangria but HEY…it was my friend’s birthday :)

Also- the Jalapeno Lime Shrimp was AMAZING. Definitely recommend if you’re craving seafood!

Workout:
*4 mile run
*60 squats
*Plank A Day for 2 minutes.

(via backonpointe)

consisted of #plankaday for 1:41 (yay!) & 55 squats. Day #2 of #SQUATSEPT!

(Source: never-stop-dreammingg)

Can’t get out of bed because I’m so sore from yesterday’s lift & I can’t stop reading ‘Catching Fire’!

Breakfast:
*1 cup of chai green tea
*1 brown cage-free egg w/ side of a few blackberries, dark cherries, & strawberries
*1 cup of 2% strawberry banana chobani
*2 Nature Valley Oats ‘n Honey bars broken up in 1/4 cup Silk Almond Vanilla Milk

(Source: goodgoodnotbad, via collegegirlsworkout)

Healthy & VERY filling dinner! Yum :)

*Whole wheat angel hair pasta w/ 1/4 cup alfredo (100 cal)
*Baked tomatoes, mushrooms, broccoli, & cauliflower w/ 1/2 tbsp olive oil & 1 tbsp minced garlic
*Spring Mix/Spinach salad with raw mushrooms, green olives, jalapenos, sprinkle of shredded cheese & 1 boiled egg, & 1 tbsp light ranch (40 cal).

Dessert:
*1 slice whole wheat bread with nutella spread :)

Lifting empowered me to go grocery shopping :) #fitfam

Biceps (isolated) Machine: 3x10 & 20lbs
Biceps (w/ the cable): 3x10 & 20lbs
Triceps (free weight): 3x10 & 22.5 lbs
Shoulders (with squats/ball): 3x10 20lb bar
Lateral Shoulders (w/free weights): 3x5 5lbs …was so tired!
Lat Row (machine for back): 3x10 30 lbs
Lat Pull Downs (cable for back): 3x10 40lbs
Chest (Machine): 3x10 & 40lbs
Squats w/ med ball: 3x10…works my VMO!
Abdominal machine: 3x10 & 60lbs

crazy-healthy:

Amen!

(Source: controlkeys, via collegegirlsworkout)

(Source: fasterandstronger, via pictureperfectbodywerkit-deacti)

Breakfast:
*Mint green tea (above)
*Blood Orange Chobani
*1 organic brown egg
*2 slices whole grain wheat toast; one with peanut butter, the other with blackberry jam.