Workout Barbie

Ask me anything!   This blog is my fitness, nutrition, fashion, & sometimes a bit of a personal journal :) My current goal is to get toned, FEEL healthy, and INSPIRE others. I'm 23 years old with a BS in Health & Exercise Science. I am currently enrolled in an accelerated BSN Nursing Program. Ran competitively at my university but LOVE trying new things!

Undressed Skeleton: Healthy Pumpkin Pie Oatmeal, Bring on the Fall! →

undressedskeleton:

I have officially and successful made it day 10 of the vegan experience. I feel like it’s been months though! I’m not sure if that’s a good thing or bad thing? Last night before bed I was craving pumpkin which is normal for me this time of year. I knew before this morning exactly what I was…

— 2 years ago with 642 notes

Applebee’s Dinner! Splurged a little on the dessert shooter (hot fudge chocolate) & the Red Apple Sangria but HEY…it was my friend’s birthday :)

Also- the Jalapeno Lime Shrimp was AMAZING. Definitely recommend if you’re craving seafood!

Workout:
*4 mile run
*60 squats
*Plank A Day for 2 minutes.

— 2 years ago
My “off day”…

consisted of #plankaday for 1:41 (yay!) & 55 squats. Day #2 of #SQUATSEPT!

— 2 years ago
#squatsept  #plankaday 

Can’t get out of bed because I’m so sore from yesterday’s lift & I can’t stop reading ‘Catching Fire’!

— 2 years ago with 1 note
#hungergames  #catchingfire  #kindle 

Breakfast:
*1 cup of chai green tea
*1 brown cage-free egg w/ side of a few blackberries, dark cherries, & strawberries
*1 cup of 2% strawberry banana chobani
*2 Nature Valley Oats ‘n Honey bars broken up in 1/4 cup Silk Almond Vanilla Milk

— 2 years ago
#breakfast  #chobani 
Healthy & VERY filling dinner! Yum :)
*Whole wheat angel hair pasta w/ 1/4 cup alfredo (100 cal)*Baked tomatoes, mushrooms, broccoli, & cauliflower w/ 1/2 tbsp olive oil & 1 tbsp minced garlic*Spring Mix/Spinach salad with raw mushrooms, green olives, jalapenos, sprinkle of shredded cheese & 1 boiled egg, & 1 tbsp light ranch (40 cal).
Dessert: *1 slice whole wheat bread with nutella spread :)

Healthy & VERY filling dinner! Yum :)

*Whole wheat angel hair pasta w/ 1/4 cup alfredo (100 cal)
*Baked tomatoes, mushrooms, broccoli, & cauliflower w/ 1/2 tbsp olive oil & 1 tbsp minced garlic
*Spring Mix/Spinach salad with raw mushrooms, green olives, jalapenos, sprinkle of shredded cheese & 1 boiled egg, & 1 tbsp light ranch (40 cal).

Dessert:
*1 slice whole wheat bread with nutella spread :)

— 2 years ago
#nutrition 
Lifting empowered me to go grocery shopping :) #fitfam

Lifting empowered me to go grocery shopping :) #fitfam

— 2 years ago
#fitfam  #target  #groceries 
WOD…starting #SquatSept a day early!

Biceps (isolated) Machine: 3x10 & 20lbs
Biceps (w/ the cable): 3x10 & 20lbs
Triceps (free weight): 3x10 & 22.5 lbs
Shoulders (with squats/ball): 3x10 20lb bar
Lateral Shoulders (w/free weights): 3x5 5lbs …was so tired!
Lat Row (machine for back): 3x10 30 lbs
Lat Pull Downs (cable for back): 3x10 40lbs
Chest (Machine): 3x10 & 40lbs
Squats w/ med ball: 3x10…works my VMO!
Abdominal machine: 3x10 & 60lbs

— 2 years ago with 1 note
#PlankADay  #WOD  #lifitng  #VMO  #SquatSept 
Breakfast: *Mint green tea (above) *Blood Orange Chobani *1 organic brown egg *2 slices whole grain wheat toast; one with peanut butter, the other with blackberry jam.

Breakfast:
*Mint green tea (above)
*Blood Orange Chobani
*1 organic brown egg
*2 slices whole grain wheat toast; one with peanut butter, the other with blackberry jam.

— 2 years ago with 2 notes
#greentea  #minttea  #chobani  #breakfast